As stated managing anxiety can be difficult but the anxiety sufferer, with support and knowledge can eliminate or reduce symptoms and fears. Seeing a psychologist/psychiatrist or mental health worker is a good starting point and will determine what specific anxiety you may suffer from and how you may deal with it. Support groups are also available in most areas and can introduce you to others that know what you are experiencing and therefore empathise with your condition. Here you may also learn of how anxiety can vary greatly in its manifestations in each individual. While one person may suffer from general anxiety, another may suffer from phobias, and another post-traumatic stress disorder (PTSD); each with its own particular symptoms, and as with most things, as everyone is different, no one PTSD sufferer, for example, will experience the same symptoms either.
As well as talking to a professional and other sufferers of anxiety, it is also useful to talk openly and honestly to someone close to you such as your partner, parent or friend.
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