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Although we need to be more supportive and understanding of mental illness, I firmly believe that we should also be promoting mental health.  People need to understand the benefits of good mental health, how precious it is, how they can work to ensure they look after it as much as they do their physical health for all round well being.   I also believe the subject of mental health is easier to swallow for many people.  Mental illness can be frightening but mental health and all the positive feelings that come with it, is much more alluring.  Just think of the millions of motivational pictures and inspirational quotes we get plastered with in social media.  If we can make the subject of mental health more sexy for people and get people talking about their positive wellbeing, then maybe when mental illness comes up it will be treated with the respect it deserves and people will be encouraged to get better in a positive way through support and practical advice.

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