Category Archives: breakingdownandbuildingup


1. Mental health is a redundancy. No one says physical health when talking about health. This asinine belief that the two are separate and only one is considered an acceptable talking point is infuriating. Calling in sick because your body is unwell is covered by my contract. Calling in because my mind is unwell is not. That’s crummy. . .

4. I am the same person that I was before and during the recognition, diagnosis, and treatment of my anxiety and depression, but I no longer have to combat the parasitic form of my disease.
5. That being said, my disease tries to rear its ugly head every single day.

I would like to highlight the fact that I keep saying “my disease” and not anxiety or depression. This is because my particular anxiety is different from other people’s anxiety. While anxiety and depression are medical conditions, not every person handles it the same way, gets the same treatment, or recovers the same way. I’ll be addressing this topic in another post, but I want to make sure it’s clear from the get-go. Every single person with a mental illness has to be treated as an individual.

Read the post in its entirety! Visit I’m not crazy; my mother had me tested. | breakingdownandbuildingup.