What is therapy like?

I started adding the writing and sketches of my therapy process in a blog as a way to document the process for myself.

I also hoped that by sharing my experiences it might help someone else on a similar journey.

“I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.”

Read the post in its entirety — and have a look at the sketches! Visit Blog for Mental Health 2014 | What is therapy like?.