Wounds to Feel

My mental health history started when I was 8-years-old. Genetics, life events and transitions shaped the progression of my chronic depression, anxiety, and eating disorders.

I have been in and out of counseling most of my life, with little effect. Only last year did I become aware that I could not bear life’s pains any longer, and could not continue to distract myself away from them. I took leave from my job and spent 3 months in intensive outpatient therapy to treat Binge Eating Disorder. Of course, this disorder is born of anxiety and I have been working for the past year on being aware of what my triggers are and healing my broken heart.

Read the post in its entirety! Visit Blog for Mental Health 2014 Project | Wounds to Feel.