Natalie Bowers

I’ve never made a secret of the fact that I’ve suffered from depression and anxiety. I believe that being open about my mental health problems has helped me to recover from them. I also believe that the more people talk about it, the more society will recognise that anyone can suffer from a mental illness and that there should be no shame in it or stigma attached to it.

That’s why I’m using the AtoZChallenge as a Time to Talk and why I’m taking the Blog For Mental Health 2014 pledge. Over the course of April (and beyond), I will be posting about my experiences with mental illness: the bad times, the good times, the things that help, the things that hinder.

Read the post in its entirety! Visit Blog For Mental Health Pledge 2014 | Natalie Bowers.