You think you’ve got things sorted – you’re managing it all OK. But then you go and crash again, because of work and life triggers – same old, same old.
But now, pay attention. This is the most important part.
This time, instead of covering up all those insecurities, the ones you feel are just “you” and make you weird and bad. This time, you go and talk to someone – a therapist – who helps you make sense of it all.
You discover you’re not alone, that other people think a bit like you – that you have something called OCD, Obsessive Compulsive Disorder. It’s hard to believe, I know, you not being house proud and all, but that isn’t always the case. Anyway REALLY, you do have OCD, and that’s largely why you are the way you are.
Read the post in its entirety! Visit Letter to my younger self – my blog for mental health 2014 | Obsessive Compulsive Running…….
Trigger warning: Suicidal ideation
The Official Blog For Mental Health Project 