Daily Archives:

Anxiety and the Girl

Hi there, I’m Catalina. I have Generalized Anxiety Disorder – essentially I put the ‘girl’ in Anxiety and the Girl and GAD does the rest haha. Just kidding – there’s much more to a person than their mental illness! Everyone comes at it in their own way. Through my blog, I try to document some of my personal experiences and opinions.

. . . There’s something incredibly special about sharing these deepest and often most carefully hidden personal struggles. If you write about mental health, consider joining this amazing project.

Read the post in its entirety!  Visit Blog For Mental Health 2014 | Anxiety and the Girl.

Depression, Parenting and Me

“I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.”

Learn more!  Visit Blog for Mental Health 2014 | Depression, Parenting and Me.

Crazy Good Parent

Good days, I whip through my morning routine. Bad days, like today, I flounder until I remember I can drag myself out of the darkness by ticking off responsibilities one by one. I brush my teeth and wash my face. Tick. I take my meds. Tick. I feed the dog. Tick. By the time I’ve gotten through the list, I feel better, almost hopeful. I’ve accomplished something, even when I skip the final task: cleaning the dog’s leavings in the yard. . .

I’ve tried managing my mental by myself, but it doesn’t work. It’s one of the reasons I decided to start Crazy Good Parent. Where my neurotypical friends, family and acquaintances find it ridiculous that I think I’m a lazy worthless moron, my fellow crazy parents find it completely normal and that makes me feel less alone.

I hope Crazy Good Parent does the same for others. I am committed to offering a platform for parents with mental disorders to have their voices heard.

Read the post in its entirety!  Visit Speaking to Stigma: Blogging for Mental Health 2014 | Crazy Good Parent.

Positively Depressed – New Coping Skills are Definitely in Order

I love her unconditionally, more than she realizes, more than she probably wants me too. I love my daughter more than anyone else. Yet, she has truly tested me this week. She made me doubt my own worth, my love for myself, and made me doubt my self-acceptance.

But I wake another day to face the challenges thrown at me, one minute, one hour, one day at a time.

I have got to come up with some better, different coping skills. I need to be ready, ready for anything. I have to remain strong. She needs me no matter how hard she tries to push me away.

But I will continue to get back up everytime I fall, one minute, one hour, one day at a time.

Read the rest of the story!  Visit Positively Depressed: New Coping Skills are Definitely in Order.

The Crazy Katze – Static Medications. . . Am I Normal?

My family has a history of being treatment resistant to medications for mental disorders. Granted, it’s always been depression, but still. I went through I think 9 different anti-depressants, all different classes and none worked. So I’ve told my doctor that I’m worried about this. After all, I’m on the original medications that we started me on over a year ago/9 months ago. Given the history in my family, my own personal history with medications…I am worried about what will happen. I know that, according to my doctor, most bipolar patients have to go through several types of medications to find one that works, along with other strategies to cope with the disorder. Same with OCD.

I mean “static” in the sense not of dosages, but of actual types. See, being on the original medications that I was given after my diagnosis and learning what I really had, that isn’t really what I was given to expect. So I wonder how normal it is. I mean, how many people can say that they haven’t had to, 1.25 years in, had to tweak even something? And given my history of medication failures, I’m not sure how at ease I am with this. I don’t want to bother trouble for myself in worrying too much, but I am aware of what the risks are. And switching medications is not going to be pleasant (should it happen), because I know how much time that’s going to take, and what I’m likely to go through.

It’s just not what I was led to expect at all. Medication is supposed to be a finicky beast that requires constant tinkering and monitoring. (Not that I don’t monitor it, my doctor and I are constantly monitoring my medication) It’s supposed to be difficult to find something that works. Or at least, that’s what I thought would happen. I’m just not sure how usual it is to be able to have a steady, mostly stable self on the very first medications that one is given.

Read the rest of the story!  Visit Static Medications… Am I Normal? | The Crazy Katze.