I’m not new to anxiety – it started when I was 19. It probably started before then, but I only began to recognize it then. . . Things have gotten better and then worse and better again over the past year. But now, with some of the biggest changes in my life coming up, I think my anxiety is on the road to becoming the worst it’s ever been.
The scariest thing: I don’t know what to do about it. I’m already taking medication. I’m already seeing a psychiatrist. I am already exercising regularly. I am already reaching out to the people whom I know can help me (without being too needy). But at this moment in time, I feel like everything is failing me.
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