Today is good, tomorrow might be OK. Yet you worry about what will happen if these meds stop working…next week, a few months, or a year like you almost got to this time. What will happen when they don’t work? What will happen when you run out of things to talk about in therapy? What will happen if all the meds stop working?
You, and I, can’t think like that. Sometimes we can only think one day ahead at a time to keep moving forward toward something better. It’s OK to only look a day at a time right now. Eventually you will want to start looking further.
Trigger warning: Talk of eating disorder, abuse (emotional, physical, sexual), suicidal ideation.
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